Name: Smoky BBQ Pulled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole sprouted grain bun; 2 tbsp sugar-free BBQ sauce; 1 cup shredded cabbage and carrot mix; 1 tbsp avocado oil mayonnaise; 1 tsp apple cider vinegar; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pulled Chicken Sandwich

Slow-simmered chicken breast shredded and tossed in a rich, smoky BBQ sauce, served on a toasted bun with a crisp, tangy apple cider vinegar slaw.

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NUTRITION

Protein

54.2g

Fat

20.2g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole sprouted grain bun

2 tbsp sugar-free BBQ sauce

1 cup shredded cabbage and carrot mix

1 tbsp avocado oil mayonnaise

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the garlic powder, smoked paprika, sea salt, and black pepper.
2
Poach or pressure cook the chicken until it reaches an internal temperature of 165°F and can be easily shredded with two forks.
3
In a medium bowl, whisk together the avocado oil mayonnaise and apple cider vinegar, then toss with the cabbage and carrot mix to create a crisp slaw.
4
Shred the warm chicken and mix thoroughly with the sugar-free BBQ sauce until every piece is well-coated.
5
Lightly toast the sprouted grain bun in a dry pan over medium heat until the edges are golden brown.
6
Pile the pulled chicken onto the bottom bun, top with a generous heap of the prepared slaw, and close the sandwich.