Name: Creamy Avocado and Poached Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 1 large eggs; 0.5 cup non-fat Greek yogurt; 2 oz wild-caught smoked salmon; 0.13 whole avocado; 1 tsp lemon juice; 0.5 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tbsp white vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Poached Egg Toast

Poached eggs served over a creamy Greek yogurt and avocado spread on toasted sprouted grain bread, topped with savory smoked salmon and fresh dill.

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NUTRITION

Protein

56.7g

Fat

14.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

1 large eggs

0.5 cup non-fat Greek yogurt

2 oz wild-caught smoked salmon

0.13 whole avocado

1 tsp lemon juice

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tbsp white vinegar

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PREPARATION

1
Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer over medium heat.
2
Crack each egg into a small ramekin, swirl the simmering water to create a gentle vortex, and carefully drop the eggs in to poach for 3 minutes.
3
While the eggs are poaching, toast the sprouted grain bread slices until they are golden and crisp.
4
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until the mixture is smooth and creamy.
5
Spread the avocado and yogurt mixture evenly across the two toasted bread slices.
6
Layer the smoked salmon over the spread, then use a slotted spoon to carefully place one poached egg on each slice.
7
Garnish the toast with everything bagel seasoning and fresh dill before serving immediately.