Cottage Cheese Protein Mousse with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Dark Chocolate Shavings

Whipped cottage cheese blended with chocolate protein and cocoa, chilled until set and finished with bittersweet dark chocolate shavings for a velvety smooth treat.

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NUTRITION

279kcal
Protein
26.6g
Fat
10.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Low-fat Cottage Cheese (2%)

0.5 tablespoon Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1.5 teaspoons Pure Maple Syrup

10 grams 85% Dark Chocolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese, whey protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and the cottage cheese curds have disappeared, approximately 1-2 minutes.

  • 3

    Taste the mixture and adjust sweetness if necessary with a drop of stevia if you prefer it sweeter without adding calories.

  • 4

    Transfer the mousse into a small serving bowl or ramekin.

  • 5

    Place in the refrigerator to chill and set for at least 30 minutes.

  • 6

    Using a vegetable peeler or a small knife, create shavings from the dark chocolate square.

  • 7

    Top the chilled mousse with the dark chocolate shavings and serve immediately.

Cottage Cheese Protein Mousse with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Dark Chocolate Shavings

Whipped cottage cheese blended with chocolate protein and cocoa, chilled until set and finished with bittersweet dark chocolate shavings for a velvety smooth treat.

NUTRITION

279kcal
Protein
26.6g
Fat
10.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Low-fat Cottage Cheese (2%)

0.5 tablespoon Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1.5 teaspoons Pure Maple Syrup

10 grams 85% Dark Chocolate

PREPARATION

  • 1

    Place the cottage cheese, whey protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and the cottage cheese curds have disappeared, approximately 1-2 minutes.

  • 3

    Taste the mixture and adjust sweetness if necessary with a drop of stevia if you prefer it sweeter without adding calories.

  • 4

    Transfer the mousse into a small serving bowl or ramekin.

  • 5

    Place in the refrigerator to chill and set for at least 30 minutes.

  • 6

    Using a vegetable peeler or a small knife, create shavings from the dark chocolate square.

  • 7

    Top the chilled mousse with the dark chocolate shavings and serve immediately.