Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 0.5 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp onion powder; 1 cup romaine lettuce; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken strips tossed in spicy buffalo sauce and tucked into a warm tortilla with a creamy, herb-flecked yogurt ranch.

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NUTRITION

Protein

50.6g

Fat

16.4g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.5 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp onion powder

1 cup romaine lettuce

0.13 whole avocado

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally, until the exterior is golden brown and crispy.
4
In a small bowl, whisk together the Greek yogurt, dried dill, and onion powder to create a clean ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well-coated.
6
Lay the tortilla flat and layer the shredded romaine lettuce and avocado slices in the center.
7
Top with the buffalo chicken strips, drizzle with the yogurt ranch, and roll tightly before serving.