Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

357kcal
Protein
44.3g
Fat
6.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

30g Dry Quinoa

1.5 cups Broccoli Florets

2 tsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the raw chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, rinse the quinoa under cold water and place in a small pot with 1/2 cup of water.

  • 5

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 7

    Toss the steamed broccoli with lemon juice and a pinch of salt.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa and lemon-garlic broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

357kcal
Protein
44.3g
Fat
6.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

30g Dry Quinoa

1.5 cups Broccoli Florets

2 tsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the raw chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, rinse the quinoa under cold water and place in a small pot with 1/2 cup of water.

  • 5

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 7

    Toss the steamed broccoli with lemon juice and a pinch of salt.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa and lemon-garlic broccoli.