Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, seasoned with cracked black pepper for a light, peppery finish.

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NUTRITION

329kcal
Protein
36.5g
Fat
15.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is browned and the peppers have softened.

  • 4

    Lower the heat to medium and add the fresh baby spinach, stirring until just wilted.

  • 5

    Pour in the liquid egg whites and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, seasoned with cracked black pepper for a light, peppery finish.

NUTRITION

329kcal
Protein
36.5g
Fat
15.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is browned and the peppers have softened.

  • 4

    Lower the heat to medium and add the fresh baby spinach, stirring until just wilted.

  • 5

    Pour in the liquid egg whites and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and serve immediately.