Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Golden pan-seared chicken breast and nutty brown rice stir-fried with crisp vegetables and a savory sesame-ginger glaze.

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NUTRITION

Protein

51g

Fat

15.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

2 stalks green onions

1 clove garlic

1 tsp fresh ginger

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
5
Toss in the frozen peas and carrots, cooking for 2-3 minutes until tender.
6
Add the cooked brown rice, toasted sesame oil, and tamari to the pan, stirring constantly to break up any clumps.
7
Return the crispy chicken to the skillet and toss everything together until well combined and heated through.
8
Garnish with sliced green onions before serving warm.