Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Sockeye Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp skin, served alongside garlic-infused green beans and nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

59.5g

Fat

26.7g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Sockeye Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 3 minutes until it reaches your desired level of doneness, then transfer to a plate to rest.
5
In the same skillet, add the remaining olive oil and the trimmed green beans.
6
Sauté the green beans for 5-6 minutes until they are tender-crisp and vibrant.
7
Add the minced garlic to the beans and cook for 1 minute until fragrant, being careful not to burn the garlic.
8
Serve the seared salmon immediately alongside the garlic green beans and the warm brown rice.