Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

263kcal
Protein
27.3g
Fat
15.8g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then stir gently with a spatula.

  • 6

    Continue to cook until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

263kcal
Protein
27.3g
Fat
15.8g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then stir gently with a spatula.

  • 6

    Continue to cook until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese.