Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet paired with oven-roasted broccoli florets and fresh lemon, finished with a sprinkle of sea salt for a bright, zesty crunch.

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NUTRITION

331kcal
Protein
39.1g
Fat
13.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt, pepper, and a bit of lemon zest.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet paired with oven-roasted broccoli florets and fresh lemon, finished with a sprinkle of sea salt for a bright, zesty crunch.

NUTRITION

331kcal
Protein
39.1g
Fat
13.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt, pepper, and a bit of lemon zest.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice.