NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.5 cup diced bell peppers

0.25 cup diced red onion

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the pan, breaking it up with a spatula. Season with smoked paprika, cumin, garlic powder, sea salt, and black pepper to create a clean chorizo-style protein.

• 3

  Stir in the diced bell peppers and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp and the turkey is fully browned.

• 4

  In a small bowl, whisk together the whole egg and egg whites. Lower the heat to medium and pour the eggs into the skillet with the turkey and vegetables.

• 5

  Gently scramble the mixture until the eggs are just set and fluffy, then remove the skillet from the heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side. Place the egg and chorizo mixture in the center of the tortilla and top with sliced avocado.

• 7

  Fold in the sides and roll the tortilla tightly. Place the burrito back in the hot pan for 1 minute per side until the exterior is golden and crispy.