Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

473kcal
Protein
46.4g
Fat
18.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon over the warm brown rice with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

473kcal
Protein
46.4g
Fat
18.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon over the warm brown rice with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.