NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 large egg

2 tbsp almond flour

0.5 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp tomato paste

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  Heat the olive oil in a small skillet over medium heat, add the diced onions, and sauté until they are golden brown and caramelized.

• 3

  In a medium mixing bowl, combine the lean ground beef, egg, almond flour, sautéed onions, sea salt, black pepper, and garlic powder.

• 4

  Mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a uniform loaf and place it in the prepared baking dish.

• 6

  In a small ramekin, whisk together the tomato paste and balsamic vinegar until smooth.

• 7

  Brush the glaze evenly over the top of the meatloaf.

• 8

  Bake for 25 to 30 minutes, or until the internal temperature reaches 160°F.

• 9

  Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.