Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 0% Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 0.5 cup sliced strawberries; 1 tbsp hemp hearts; 1 tbsp sliced almonds; 1 tsp raw honey; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Whipped Greek yogurt layered with juicy fresh berries and crunchy hemp hearts for a vibrant breakfast that feels like a decadent treat.

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NUTRITION

Protein

49.1g

Fat

8.6g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 0% Greek yogurt

0.5 scoop vanilla whey protein powder

0.5 cup fresh blueberries

0.5 cup sliced strawberries

1 tbsp hemp hearts

1 tbsp sliced almonds

1 tsp raw honey

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and a pinch of sea salt until the mixture is smooth and slightly aerated.
2
Rinse the blueberries and strawberries, then thinly slice the strawberries.
3
In a tall glass or mason jar, spoon half of the whipped yogurt mixture into the bottom.
4
Add half of the blueberries and sliced strawberries on top of the yogurt layer.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with hemp hearts, sliced almonds, and a final drizzle of raw honey before serving.