Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and steamed asparagus, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

55.5g

Fat

20.5g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the steamed cauliflower to a blender or food processor with garlic and Greek yogurt.
3
Pulse until the cauliflower reaches a smooth, creamy consistency and season with a pinch of salt.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4 to 5 minutes on the first side until a golden crust forms.
8
Flip the salmon and cook for another 3 to 4 minutes until cooked through.
9
Plate the cauliflower mash, top with the salmon, and serve the asparagus on the side with a squeeze of fresh lemon.