Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and a slice of sprouted grain toast.

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NUTRITION

392kcal
Protein
35.4g
Fat
15.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are fluffy and fully set.

  • 6

    Toast the sprouted grain bread until golden and serve it alongside the warm scramble and the reserved turkey bacon.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and a slice of sprouted grain toast.

NUTRITION

392kcal
Protein
35.4g
Fat
15.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are fluffy and fully set.

  • 6

    Toast the sprouted grain bread until golden and serve it alongside the warm scramble and the reserved turkey bacon.