Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

432kcal
Protein
42.7g
Fat
18g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

432kcal
Protein
42.7g
Fat
18g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.