Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Silken tofu and peanut butter blended with rich cocoa and protein powder for a thick shake with a luscious, velvety finish.

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NUTRITION

398kcal
Protein
33.7g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

1 scoop Chocolate Whey Protein Powder

1 tablespoon Natural Peanut Butter

1 tablespoon Unsweetened Cocoa Powder

1 cup Unsweetened Almond Milk

1 Medjool Date

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PREPARATION

  • 1

    Place the silken tofu, unsweetened almond milk, and the pitted medjool date into a high-speed blender.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, and natural peanut butter to the blender carafe.

  • 3

    Blend on high speed for 45-60 seconds until the mixture is completely smooth and the date is fully incorporated.

  • 4

    If a colder consistency is desired, add a handful of ice cubes and blend again until frosty.

  • 5

    Pour into a tall glass and serve immediately as a protein-packed dessert.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Silken tofu and peanut butter blended with rich cocoa and protein powder for a thick shake with a luscious, velvety finish.

NUTRITION

398kcal
Protein
33.7g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

1 scoop Chocolate Whey Protein Powder

1 tablespoon Natural Peanut Butter

1 tablespoon Unsweetened Cocoa Powder

1 cup Unsweetened Almond Milk

1 Medjool Date

PREPARATION

  • 1

    Place the silken tofu, unsweetened almond milk, and the pitted medjool date into a high-speed blender.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, and natural peanut butter to the blender carafe.

  • 3

    Blend on high speed for 45-60 seconds until the mixture is completely smooth and the date is fully incorporated.

  • 4

    If a colder consistency is desired, add a handful of ice cubes and blend again until frosty.

  • 5

    Pour into a tall glass and serve immediately as a protein-packed dessert.