YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlicky Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice and crisp garlicky green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
8.8 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.
Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon skin-side up in the pan and sear for 4-5 minutes without moving it to develop a golden crust.
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Toss in the green beans with a splash of water, cover, and steam for 3 minutes until vibrant green and crisp-tender.
Fluff the pre-cooked brown rice and plate it alongside the green beans, topping the rice with the seared salmon fillet.