Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

54.1g

Fat

13.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F (200°C).
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt and pepper.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
6
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing.
9
Serve the sliced chicken over the cooked quinoa with the roasted broccoli on the side.