Name: Herb-Seared Chicken Thighs with Creamy Cheesy Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Thighs; 2 cups Cauliflower Florets; 1.15 oz Sharp Cheddar Cheese; 2 tbsp Nonfat Plain Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 0.5 tsp Dried Rosemary

Herb-Seared Chicken Thighs with Creamy Cheesy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Creamy Cheesy Cauliflower Mash

Pan-seared chicken thighs seasoned with rosemary and garlic, served over a velvety cauliflower mash folded with sharp cheddar cheese.

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NUTRITION

Protein

44.2g

Fat

26.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thighs

2 cups Cauliflower Florets

1.15 oz Sharp Cheddar Cheese

2 tbsp Nonfat Plain Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Dried Rosemary

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Pat the chicken thighs dry and season both sides with salt, pepper, and dried rosemary.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
4
While chicken rests, place steamed cauliflower in a food processor with Greek yogurt, minced garlic, and sharp cheddar cheese.
5
Pulse until the mash is smooth and the cheese is fully melted and incorporated.
6
Serve the herb-crusted chicken over a generous bed of the cheesy cauliflower mash.