Crispy Chicken Thigh and Sweet Potato Hash with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thigh and Sweet Potato Hash with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thigh and Sweet Potato Hash with Avocado

Pan-seared chicken thighs and diced sweet potatoes sautéed with peppers and onions, finished with a topping of buttery, creamy avocado.

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NUTRITION

390kcal
Protein
29.5g
Fat
16.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Boneless Skinless Chicken Thigh, diced

120g Sweet Potato, peeled and diced small

30g Fresh Avocado, sliced

50g Red Bell Pepper, diced

30g Yellow Onion, diced

1.5 tsp Extra Virgin Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and pepper to taste

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PREPARATION

  • 1

    Dice the chicken thighs and sweet potatoes into uniform half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown.

  • 4

    Add the diced chicken and onion to the pan, seasoning everything with smoked paprika, garlic powder, salt, and pepper.

  • 5

    Continue to sauté for another 8-10 minutes until the chicken is cooked through and the potatoes are golden and crisp.

  • 6

    Toss in the red bell peppers during the last 3 minutes of cooking to keep them slightly crisp.

  • 7

    Transfer the hash to a plate and top with the fresh avocado slices before serving.

Crispy Chicken Thigh and Sweet Potato Hash with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thigh and Sweet Potato Hash with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thigh and Sweet Potato Hash with Avocado

Pan-seared chicken thighs and diced sweet potatoes sautéed with peppers and onions, finished with a topping of buttery, creamy avocado.

NUTRITION

390kcal
Protein
29.5g
Fat
16.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Boneless Skinless Chicken Thigh, diced

120g Sweet Potato, peeled and diced small

30g Fresh Avocado, sliced

50g Red Bell Pepper, diced

30g Yellow Onion, diced

1.5 tsp Extra Virgin Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and pepper to taste

PREPARATION

  • 1

    Dice the chicken thighs and sweet potatoes into uniform half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown.

  • 4

    Add the diced chicken and onion to the pan, seasoning everything with smoked paprika, garlic powder, salt, and pepper.

  • 5

    Continue to sauté for another 8-10 minutes until the chicken is cooked through and the potatoes are golden and crisp.

  • 6

    Toss in the red bell peppers during the last 3 minutes of cooking to keep them slightly crisp.

  • 7

    Transfer the hash to a plate and top with the fresh avocado slices before serving.