Name: Silky Chocolate Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Low-fat Cottage Cheese; 2 tbsp Unsweetened Cocoa Powder; 0.5 cup Fresh Raspberries; 5g Dark Chocolate (70%); 1 tsp Vanilla Extract; 1 tbsp Monk Fruit Sweetener

Silky Chocolate Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mousse with Fresh Berries

Whipped cottage cheese and dark cocoa powder create a velvety protein-rich treat topped with tart raspberries and a dusting of shaved chocolate.

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NUTRITION

Protein

37.9g

Fat

11.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Low-fat Cottage Cheese

2 tbsp Unsweetened Cocoa Powder

0.5 cup Fresh Raspberries

5g Dark Chocolate (70%)

1 tsp Vanilla Extract

1 tbsp Monk Fruit Sweetener

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PREPARATION

1
Place the low-fat cottage cheese, cocoa powder, monk fruit sweetener, and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 1 to 2 minutes until the mixture is completely smooth and no curds remain, scraping down the sides as necessary.
3
Transfer the mousse into a serving bowl or individual ramekin.
4
Place in the refrigerator to chill for at least 30 minutes, which allows the mousse to set and develop an airy texture.
5
Gently wash and pat dry the fresh raspberries.
6
Top the chilled mousse with the berries and use a microplane or small knife to shave the dark chocolate over the top before serving.