Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared wild salmon served over a creamy garlic-infused lentil mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

689kcal
Protein
75.7g
Fat
23.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

9.9 oz Wild Atlantic Salmon

0.9 cup Cooked Brown Lentils

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is cooked through and flakes easily.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.

  • 6

    In a small bowl, mash the cooked lentils with the minced garlic and a splash of warm water until they reach a creamy consistency.

  • 7

    Plate the garlic lentil mash first, top with the seared salmon, and serve alongside the steamed asparagus with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared wild salmon served over a creamy garlic-infused lentil mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

689kcal
Protein
75.7g
Fat
23.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

9.9 oz Wild Atlantic Salmon

0.9 cup Cooked Brown Lentils

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is cooked through and flakes easily.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.

  • 6

    In a small bowl, mash the cooked lentils with the minced garlic and a splash of warm water until they reach a creamy consistency.

  • 7

    Plate the garlic lentil mash first, top with the seared salmon, and serve alongside the steamed asparagus with a squeeze of fresh lemon juice.