Name: Seared Chicken Breast with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked White Rice; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1/2 cup Raspberries

Seared Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Roasted Broccoli

Pan-seared chicken breast paired with fluffy steamed rice and tender roasted broccoli, served with a side of juicy, tart raspberries.

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NUTRITION

Protein

45.7g

Fat

11.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1/2 cup Raspberries

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.
4
While broccoli roasts, prepare the white rice according to package directions or use pre-cooked rice.
5
Season the chicken breast with a pinch of salt and pepper.
6
Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Plate the seared chicken alongside the steamed rice and roasted broccoli.
9
Serve the fresh raspberries on the side as a refreshing fruit finish.