Crispy BBQ Chicken Pizza with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Pizza with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Pizza with Caramelized Onions

Oven-baked whole wheat tortilla topped with juicy shredded chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce.

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NUTRITION

462kcal
Protein
47.2g
Fat
15.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

2 tbsp low-sugar BBQ sauce

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Heat the olive oil in a small skillet over medium heat, add the sliced red onions, and cook for 10-12 minutes until they are soft and golden brown.

  • 3

    Season the chicken breast with sea salt and black pepper, then cook in a pan or poach until the internal temperature reaches 165°F before shredding with two forks.

  • 4

    Place the tortilla on the prepared baking sheet, spread 1 tablespoon of BBQ sauce over the base, and top with the shredded chicken, caramelized onions, and mozzarella cheese.

  • 5

    Bake for 8-10 minutes until the tortilla edges are golden and crispy, then remove from the oven to drizzle with the remaining BBQ sauce and sprinkle with fresh cilantro.

Crispy BBQ Chicken Pizza with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Pizza with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Pizza with Caramelized Onions

Oven-baked whole wheat tortilla topped with juicy shredded chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce.

NUTRITION

462kcal
Protein
47.2g
Fat
15.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

2 tbsp low-sugar BBQ sauce

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Heat the olive oil in a small skillet over medium heat, add the sliced red onions, and cook for 10-12 minutes until they are soft and golden brown.

  • 3

    Season the chicken breast with sea salt and black pepper, then cook in a pan or poach until the internal temperature reaches 165°F before shredding with two forks.

  • 4

    Place the tortilla on the prepared baking sheet, spread 1 tablespoon of BBQ sauce over the base, and top with the shredded chicken, caramelized onions, and mozzarella cheese.

  • 5

    Bake for 8-10 minutes until the tortilla edges are golden and crispy, then remove from the oven to drizzle with the remaining BBQ sauce and sprinkle with fresh cilantro.