Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tangy feta, served with creamy avocado and toasted sprouted bread.

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NUTRITION

546kcal
Protein
48.7g
Fat
28.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

0.75 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Olive Oil

1/3 Avocado

1 slice Sprouted Bread

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until they are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toasted bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tangy feta, served with creamy avocado and toasted sprouted bread.

NUTRITION

546kcal
Protein
48.7g
Fat
28.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

0.75 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Olive Oil

1/3 Avocado

1 slice Sprouted Bread

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until they are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toasted bread and fresh avocado slices.