NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.25 cup cooked jasmine rice

0.5 cup cauliflower rice

2 tbsp plain non-fat Greek yogurt

1 tsp yellow mustard

0.25 cup dill pickles

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, garlic powder, onion powder, and smoked paprika to create the special sauce.

• 2

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook undisturbed for 4 minutes to achieve a crispy texture.

• 4

  Break up the beef into small crumbles and continue cooking until fully browned and caramelized.

• 5

  In a separate pan or microwave-safe bowl, combine the cooked jasmine rice and cauliflower rice, heating until warmed through.

• 6

  Divide the rice blend into a bowl and top with the crispy beef, chopped dill pickles, and minced red onion.

• 7

  Drizzle the tangy special sauce over the top before serving.