Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and fluffy quinoa tossed with oven-roasted broccoli florets and a savory nutritional yeast seasoning for a satisfying, nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36.7g
Fat
13.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Super Firm Tofu

0.25 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

2 tablespoons Nutritional Yeast

1 teaspoon Liquid Aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the super firm tofu into bite-sized cubes and pat them thoroughly dry with a paper towel to ensure they crisp up in the pan.

  • 3

    Place the broccoli florets on the baking sheet and roast for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.

  • 5

    Add the cooked quinoa to the skillet with the tofu for the last two minutes of cooking to warm it through.

  • 6

    Transfer the tofu, quinoa, and roasted broccoli to a serving bowl and toss gently with the liquid aminos.

  • 7

    Sprinkle the nutritional yeast over the top for a savory, nutty finish before serving.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and fluffy quinoa tossed with oven-roasted broccoli florets and a savory nutritional yeast seasoning for a satisfying, nutty finish.

NUTRITION

379kcal
Protein
36.7g
Fat
13.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Super Firm Tofu

0.25 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

2 tablespoons Nutritional Yeast

1 teaspoon Liquid Aminos

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the super firm tofu into bite-sized cubes and pat them thoroughly dry with a paper towel to ensure they crisp up in the pan.

  • 3

    Place the broccoli florets on the baking sheet and roast for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.

  • 5

    Add the cooked quinoa to the skillet with the tofu for the last two minutes of cooking to warm it through.

  • 6

    Transfer the tofu, quinoa, and roasted broccoli to a serving bowl and toss gently with the liquid aminos.

  • 7

    Sprinkle the nutritional yeast over the top for a savory, nutty finish before serving.