Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey breast and wilted spinach, served with a side of creamy avocado.

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NUTRITION

405kcal
Protein
48.3g
Fat
15.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Grilled Turkey Breast, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then remove the spinach and set it aside.

  • 3

    Place the diced turkey breast in the skillet for 1 minute to warm it through.

  • 4

    Pour the egg whites into the skillet with the turkey and scramble gently with a spatula until the whites are set and fluffy.

  • 5

    Fold the sautéed spinach back into the egg mixture and season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with the fresh blueberries on the side for a boost of antioxidants.

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey breast and wilted spinach, served with a side of creamy avocado.

NUTRITION

405kcal
Protein
48.3g
Fat
15.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Grilled Turkey Breast, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then remove the spinach and set it aside.

  • 3

    Place the diced turkey breast in the skillet for 1 minute to warm it through.

  • 4

    Pour the egg whites into the skillet with the turkey and scramble gently with a spatula until the whites are set and fluffy.

  • 5

    Fold the sautéed spinach back into the egg mixture and season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with the fresh blueberries on the side for a boost of antioxidants.