Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
59.3g
Fat
18.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

0.25 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.

  • 3

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until hot and fluffy.

  • 5

    Arrange the quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

487kcal
Protein
59.3g
Fat
18.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

0.25 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.

  • 3

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until hot and fluffy.

  • 5

    Arrange the quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.