Tender Red Wine Braised Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Red Wine Braised Beef

YOUR SOLIN GENERATED RECIPE

Tender Red Wine Braised Beef

Lean beef slow-braised in a rich red wine reduction with aromatic root vegetables until it reaches a melt-in-your-mouth tenderness.

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NUTRITION

464kcal
Protein
53.0g
Fat
14.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.33 oz trimmed lean beef chuck roast

1 tsp extra virgin olive oil

0.5 cup chopped carrots

0.5 cup chopped yellow onion

1 clove minced garlic

0.25 cup dry red wine

0.5 cup low-sodium beef broth

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the beef chuck roast dry with paper towels and season all sides evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.

  • 3

    Sear the beef for 3-4 minutes per side until a deep golden-brown crust forms, then remove the beef and set aside.

  • 4

    Reduce heat to medium and add the carrots and onions to the pot, sautéing for 5 minutes until the onions are translucent.

  • 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 6

    Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

  • 7

    Add the beef broth and thyme sprig, then return the beef to the pot.

  • 8

    Cover with a tight-fitting lid and simmer on low heat for 90 minutes to 2 hours, or until the beef is tender and easily pulls apart with a fork.

  • 9

    Remove the thyme sprig and serve the beef warm with the braised vegetables and reduced pan sauce.

Tender Red Wine Braised Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Red Wine Braised Beef

YOUR SOLIN GENERATED RECIPE

Tender Red Wine Braised Beef

Lean beef slow-braised in a rich red wine reduction with aromatic root vegetables until it reaches a melt-in-your-mouth tenderness.

NUTRITION

464kcal
Protein
53.0g
Fat
14.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.33 oz trimmed lean beef chuck roast

1 tsp extra virgin olive oil

0.5 cup chopped carrots

0.5 cup chopped yellow onion

1 clove minced garlic

0.25 cup dry red wine

0.5 cup low-sodium beef broth

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the beef chuck roast dry with paper towels and season all sides evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.

  • 3

    Sear the beef for 3-4 minutes per side until a deep golden-brown crust forms, then remove the beef and set aside.

  • 4

    Reduce heat to medium and add the carrots and onions to the pot, sautéing for 5 minutes until the onions are translucent.

  • 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 6

    Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

  • 7

    Add the beef broth and thyme sprig, then return the beef to the pot.

  • 8

    Cover with a tight-fitting lid and simmer on low heat for 90 minutes to 2 hours, or until the beef is tender and easily pulls apart with a fork.

  • 9

    Remove the thyme sprig and serve the beef warm with the braised vegetables and reduced pan sauce.