Name: Baked Cod with Roasted Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Cod Fillet; 1.5 cups Asparagus; 2 cups Cauliflower Rice; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic; 1 tablespoon Fresh Parsley

Baked Cod with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cauliflower Rice

Baked cod fillets seasoned with lemon and garlic, served alongside roasted asparagus and fluffy cauliflower rice with a bright citrus finish.

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NUTRITION

Protein

62.3g

Fat

12g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Cod Fillet

1.5 cups Asparagus

2 cups Cauliflower Rice

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Toss the asparagus with one teaspoon of olive oil, salt, and black pepper.
4
Place the cod fillets on the other side of the baking sheet and top with minced garlic and a squeeze of fresh lemon juice.
5
Drizzle the remaining teaspoon of olive oil over the cod and season with a pinch of salt.
6
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.
7
Sauté the cauliflower rice in a non-stick skillet over medium heat for 5 minutes until softened.
8
Garnish the dish with fresh chopped parsley and an extra lemon wedge for a bright citrus finish.