Name: Low-Fat Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low-Fat Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh blueberries and a sprinkle of chia seeds for a silky-smooth finish.

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NUTRITION

Protein

55.5g

Fat

2.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla extract to the yogurt and stir lightly.
3
Slowly sift the vanilla whey protein powder into the yogurt to prevent clumping.
4
Whisk the mixture vigorously for 1-2 minutes until the texture is completely smooth and pudding-like.
5
Transfer the pudding to a serving bowl or glass jar.
6
Top with fresh blueberries and a sprinkle of chia seeds before serving.