NUTRITION

SERVINGS

INGREDIENTS

16 oz Extra firm tofu

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture and then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the hot skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and snap peas to the skillet with the tofu.

• 6

  Sauté the mixture for 4-5 minutes until the vegetables are tender-crisp and retain their bright color.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing quickly for 1 minute to ensure everything is evenly coated.

• 8

  Remove from heat and sprinkle with sesame seeds and red pepper flakes before serving.