Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with caramelized sweet potatoes and creamy avocado.

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NUTRITION

415kcal
Protein
35.2g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage (nitrate-free)

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

80 grams Roasted Sweet Potato

30 grams Fresh Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast at 400°F with a light mist of oil until tender and caramelized.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if using links.

  • 4

    Toss the baby spinach into the pan and sauté briefly until just wilted.

  • 5

    Reduce the heat to medium-low and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still soft.

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.

  • 8

    Top the dish with fresh avocado slices and a pinch of sea salt or black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with caramelized sweet potatoes and creamy avocado.

NUTRITION

415kcal
Protein
35.2g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage (nitrate-free)

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

80 grams Roasted Sweet Potato

30 grams Fresh Avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast at 400°F with a light mist of oil until tender and caramelized.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if using links.

  • 4

    Toss the baby spinach into the pan and sauté briefly until just wilted.

  • 5

    Reduce the heat to medium-low and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still soft.

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.

  • 8

    Top the dish with fresh avocado slices and a pinch of sea salt or black pepper if desired.