Egg White and Cottage Cheese Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Bacon and Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with sautéed spinach, paired with salty, crispy turkey bacon.

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NUTRITION

457kcal
Protein
50.1g
Fat
16.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add the olive oil and fresh spinach to the same pan, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Egg White and Cottage Cheese Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Bacon and Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with sautéed spinach, paired with salty, crispy turkey bacon.

NUTRITION

457kcal
Protein
50.1g
Fat
16.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add the olive oil and fresh spinach to the same pan, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.