Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with snappy green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

585kcal
Protein
61.5g
Fat
16.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Lentils

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for 2-3 minutes more.

  • 4

    Steam the green beans until tender-crisp, then toss with minced garlic and a splash of water in a hot pan for 1 minute.

  • 5

    Warm the cooked lentils in a small saucepan and mash them slightly with a fork until they reach a creamy consistency.

  • 6

    Serve the seared salmon over the warm lentil mash with the garlic green beans on the side and a squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with snappy green beans, finished with a squeeze of bright lemon.

NUTRITION

585kcal
Protein
61.5g
Fat
16.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Lentils

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for 2-3 minutes more.

  • 4

    Steam the green beans until tender-crisp, then toss with minced garlic and a splash of water in a hot pan for 1 minute.

  • 5

    Warm the cooked lentils in a small saucepan and mash them slightly with a fork until they reach a creamy consistency.

  • 6

    Serve the seared salmon over the warm lentil mash with the garlic green beans on the side and a squeeze of fresh lemon.