Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Light egg whites scrambled with tender spinach and browned turkey sausage, served with roasted sweet potatoes and finished with a slice of creamy avocado.

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NUTRITION

404kcal
Protein
34.1g
Fat
17.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

100g Cooked Sweet Potato

35g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the cooked sweet potato into small cubes and lightly brown them in a non-stick skillet with half of the olive oil over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are golden and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble and sweet potatoes to a plate.

  • 6

    Top the dish with fresh avocado slices and season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Light egg whites scrambled with tender spinach and browned turkey sausage, served with roasted sweet potatoes and finished with a slice of creamy avocado.

NUTRITION

404kcal
Protein
34.1g
Fat
17.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

100g Cooked Sweet Potato

35g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the cooked sweet potato into small cubes and lightly brown them in a non-stick skillet with half of the olive oil over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are golden and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble and sweet potatoes to a plate.

  • 6

    Top the dish with fresh avocado slices and season with a pinch of sea pepper or red pepper flakes if desired.