Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 cup Low Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 1/2 Avocado; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with buttery sliced avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

18.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

1 slice Sprouted Grain Bread

1/2 Avocado

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are softened.
3
Whisk the egg whites briefly and pour them into the skillet with the vegetables.
4
Cook the eggs, stirring occasionally with a spatula, until they are nearly set.
5
Gently fold in the cottage cheese and cook for another 30-60 seconds until the mixture is creamy and warmed through.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toast and top with fresh avocado slices.