Seared Salmon Filet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

476kcal
Protein
43.5g
Fat
20.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes.

  • 3

    Add the green beans to the baking sheet and roast for another 10 minutes until they are tender-crisp.

  • 4

    Pat the salmon filet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the filet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Serve the salmon alongside the roasted vegetables with a fresh lemon wedge for a bright finish.

Seared Salmon Filet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

476kcal
Protein
43.5g
Fat
20.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes.

  • 3

    Add the green beans to the baking sheet and roast for another 10 minutes until they are tender-crisp.

  • 4

    Pat the salmon filet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the filet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Serve the salmon alongside the roasted vegetables with a fresh lemon wedge for a bright finish.