Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Baking powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 2 tbsp Sugar-free BBQ sauce; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Oven-baked chicken wings tossed in a savory sugar-free BBQ glaze, delivering a satisfyingly loud crunch and smoky finish.

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NUTRITION

Protein

40.4g

Fat

21.5g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Baking powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings completely dry with paper towels to remove excess moisture for maximum crispiness.
3
In a large mixing bowl, toss the wings with baking powder, sea salt, black pepper, garlic powder, and smoked paprika until every piece is evenly coated.
4
Arrange the wings on a wire rack set over the baking sheet and bake for 30 to 35 minutes, flipping them halfway through to ensure even browning.
5
While the wings are crisping, whisk together the sugar-free BBQ sauce and apple cider vinegar in a small bowl to brighten the flavors.
6
Remove the wings from the oven, toss them in the BBQ mixture until thoroughly glazed, and return them to the oven for 3 to 5 minutes until the sauce is sticky and caramelized.