NUTRITION

SERVINGS

INGREDIENTS

150g Egg Whites

2.1 oz Turkey Sausage Links

1 cup Fresh Baby Spinach

1 tbsp Feta Cheese

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Slice the turkey sausage into small rounds and toast the sprouted grain bread.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

• 4

  Toss in the baby spinach and cook for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 5

  Lower the heat to medium and pour the egg whites into the same skillet.

• 6

  Let the egg whites cook undisturbed for 2 minutes until the edges are set and the center is mostly firm.

• 7

  Place the sausage, spinach, and feta cheese onto one half of the omelet.

• 8

  Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds.

• 9

  Slide the omelet onto a plate and serve with the toasted sprouted bread topped with sliced avocado.