Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

389kcal
Protein
39.9g
Fat
12.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

389kcal
Protein
39.9g
Fat
12.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli