Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with a bright lemon-garlic marinade, served over fluffy quinoa with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
41g
Fat
27.7g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 tablespoons of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and minced garlic to create the marinade.

  • 4

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for at least 10 minutes.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the cooked quinoa with a fork and season lightly with sea salt.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli for a balanced, clean-eating meal.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with a bright lemon-garlic marinade, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

574kcal
Protein
41g
Fat
27.7g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 tablespoons of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and minced garlic to create the marinade.

  • 4

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for at least 10 minutes.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the cooked quinoa with a fork and season lightly with sea salt.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli for a balanced, clean-eating meal.