Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Pan-seared wild salmon served with rosemary-roasted sweet potatoes and tender steamed asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

687kcal
Protein
40.7g
Fat
36.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

200g Sweet Potato

150g Asparagus

1 tbsp Avocado Oil

1 tsp Fresh Rosemary

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with half of the avocado oil, chopped rosemary, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 25-30 minutes until the edges are golden and caramelized.

  • 4

    While potatoes roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.

  • 7

    Place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until vibrant green and tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed asparagus, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Pan-seared wild salmon served with rosemary-roasted sweet potatoes and tender steamed asparagus, finished with a bright squeeze of lemon and flaky sea salt.

NUTRITION

687kcal
Protein
40.7g
Fat
36.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

200g Sweet Potato

150g Asparagus

1 tbsp Avocado Oil

1 tsp Fresh Rosemary

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with half of the avocado oil, chopped rosemary, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 25-30 minutes until the edges are golden and caramelized.

  • 4

    While potatoes roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.

  • 7

    Place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until vibrant green and tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed asparagus, finishing with a fresh squeeze of lemon.