Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

470kcal
Protein
40.1g
Fat
27.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Non-Fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, place broccoli in a steamer basket over boiling water and cook until bright green and tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

470kcal
Protein
40.1g
Fat
27.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Non-Fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, place broccoli in a steamer basket over boiling water and cook until bright green and tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.