Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served alongside oven-roasted broccoli florets with a squeeze of fresh lemon and a hint of toasted garlic.

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NUTRITION

331kcal
Protein
28.3g
Fat
19.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast, boneless and skinless

2 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted broccoli and drizzle with fresh lemon juice.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served alongside oven-roasted broccoli florets with a squeeze of fresh lemon and a hint of toasted garlic.

NUTRITION

331kcal
Protein
28.3g
Fat
19.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast, boneless and skinless

2 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted broccoli and drizzle with fresh lemon juice.