Name: Crispy Beer-Battered Onion Rings with Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium yellow onion; 2 tbsp arrowroot starch; 0.25 cup light beer; 1 large egg white; 1 tsp avocado oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Beer-Battered Onion Rings with Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings with Chicken Tenders

Lightly battered onion rings and chicken strips air-fried until golden, delivering a satisfyingly loud crunch with every savory, spice-rubbed bite.

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NUTRITION

Protein

50.3g

Fat

10.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium yellow onion

2 tbsp arrowroot starch

0.25 cup light beer

1 large egg white

1 tsp avocado oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Slice the chicken breast into thin strips and the yellow onion into 1/2-inch thick rings.
3
In a medium bowl, whisk together the egg white and light beer until frothy.
4
Slowly whisk in the arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper until a smooth, thin batter forms.
5
Dip each chicken strip and onion ring into the batter, ensuring they are fully coated, and let any excess drip off.
6
Place the coated pieces in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
7
Lightly spray the tops with avocado oil and air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.