Name: Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Low-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 2 teaspoons Honey

Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia

Creamy low-fat Greek yogurt layered with fiber-rich chia seeds and a medley of fresh berries, finished with a drizzle of golden honey.

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NUTRITION

Protein

11.5g

Fat

6.1g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Low-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Blueberries

1/2 cup Sliced Strawberries

2 teaspoons Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let the mixture sit for 5 minutes until thickened.
2
Rinse the fresh blueberries and slice the strawberries into thin pieces.
3
Spoon half of the chia-yogurt mixture into a glass or small bowl.
4
Add a layer of blueberries and sliced strawberries.
5
Top with the remaining yogurt mixture and the rest of the fresh fruit.
6
Finish with a drizzle of golden honey for a touch of natural sweetness.